You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
A delicious way to celebrate the monsoon favourite, bhutta or sweet corn.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Dear patients and caregivers, be forewarned. The disease is deadly in the truest sense. Only the mildest forms seem to be curable, and those too, if detected earlier, observes Shreekant Sambrani.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Within a week, the prime minister's Office alerted the Pune district administration, prompting them to help the girl.
Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, makes his predictions for the New Year.
Dietician Komal Jethmalani provides expert help.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
IMAGES from the Asia Cup Super 4 match played between India and Sri Lanka in Colombo on Friday.
It's always the tiny details that matter for her.
Those with gum disease are at an increased risk for developing heart disease, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
'Live and be joyful for what you have because one day, it will be all gone.'
26% of women revealed that discussing their ex or the mere utterance of their names had caused an ugly fight and unnecessary strain in the relationship.
Randeep turns director... Rakul explores Scotland... Ishaan's hair dilemma...
Traditionally thukpa is made with buckwheat noodles and flavoured with yak meat or dried fish.
Breathing exercises can clean your lungs, strengthen, improve lung function and increase lung capacity.
Dietician Komal Jethmalani provides expert help.
'Society deals with you the way they do, or forms an opinion, depending on if your family is with you every step of the way.'
Signalling pathways are complicated chain reactions which control many important human biological processes and in which certain proteins act as messenger molecules that promote or block the signals of other proteins.
Staying healthy can reduce your next premium. Through wellness programmes, policyholders can get discounts ranging from 8 per cent to 30 per cent.
Who can forget the 1996 World Cup quarter-final in Bengaluru? Or Sachin Tendulkar's magical knock at Centurion in the 2003 World Cup? Or Kapil Dev-inspired India bowling out Pakistan 87 at Sharjah?
Ensure that you get a high sum insured. Also, make sure the policy covers the cost of implants (pacemaker, stent, etc), and pre and post-hospitalisation expenses.
Don't feel burdened by World Cup defeat: PM to Women's cricket team
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Low in calories, this is a speedy midweek meal for two.
Sodium is the most important parameter that people with hypertension should monitor.
India's campaign at the Sudirman Cup came to an end as they went down to Malaysia in the second Group C match.
Mental health coach Anu Krishna offers advice on how to have a healthy conversation with teens.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Dietician Komal Jethmalani provides expert help.
Reduce sodium in your diet. Stay away from processed foods and processed meats.
Sex, which is said to make one look and feel young by boosting the skin's production of Vitamin D, has many other advantages, as revealed by an expert.
Lack of sleep affects your mood, brain performance, and overall health besides increasing the risk of many diseases like heart disease, obesity, dementia, and stroke.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
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